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forest

trail at Larrabee State Park

Forest Bathing: Eco-Meditation for the Soul

Forest bathing does what Western medicine can’t: it heals the soul. Could this immersive experience be the answer to modern-day burnout? Explore the health benefits of forest bathing and the science behind the exercise to decide for yourself. Forest bathing, or shinrin-yoku, offers an antidote to our indoor lifestyles. The practice began in Japan in …

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